| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.568g
Cholesterol
6mg
2%
Sodium
129mg
6%
Total Carbohydrate
3.73g
1%
Dietary Fiber
0.1g
0%
Sugars
0.03g
Protein
2.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.36mg
2%
Potassium
31mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
1.31g
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Carbs
3.73g
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Protein
2.22g
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| There are 36 calories in 1 ounce of Beef and Rice with Gravy (Mixture). |
| Calorie breakdown: 33% fat, 42% carbs, 25% protein. |
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