| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
1.23g
Cholesterol
30mg
10%
Sodium
1060mg
46%
Total Carbohydrate
15.57g
6%
Dietary Fiber
2.3g
8%
Sugars
2g
Protein
14.55g
Vitamin D
-
Calcium
35mg
3%
Iron
2mg
11%
Potassium
577mg
12%
Vitamin A
45mcg
5%
Vitamin C
22.2mg
25%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (18%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
3.03g
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Carbs
15.57g
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Protein
14.55g
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| There are 148 calories in 1 cup of Puerto Rican Style Beef and Rice Soup. |
| Calorie breakdown: 18% fat, 42% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Soups:
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