| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
2.532g
13%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
3.332g
Cholesterol
30mg
10%
Sodium
510mg
22%
Total Carbohydrate
18.17g
7%
Dietary Fiber
0.3g
1%
Sugars
0.03g
Protein
10.27g
Vitamin D
-
Calcium
15mg
1%
Iron
1.6mg
9%
Potassium
124mg
3%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
7.44g
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Carbs
18.17g
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Protein
10.27g
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| There are 185 calories in 100 grams of Beef and Rice (Mixture). |
| Calorie breakdown: 37% fat, 40% carbs, 23% protein. |
Other Common Serving Sizes:
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