| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
29.61g
38%
Saturated Fat
13.003g
65%
Trans Fat
-
Polyunsaturated Fat
2.166g
Monounsaturated Fat
11.307g
Cholesterol
110mg
37%
Sodium
1208mg
53%
Total Carbohydrate
24g
9%
Dietary Fiber
1.7g
6%
Sugars
6.92g
Protein
32.05g
Vitamin D
-
Calcium
316mg
24%
Iron
2.59mg
14%
Potassium
779mg
17%
Vitamin A
139mcg
15%
Vitamin C
11.7mg
13%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (54%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
496
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Fat
29.61g
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Carbs
24g
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Protein
32.05g
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| There are 496 calories in 1 cup of Beef and Potatoes with Cheese Sauce (Mixture). |
| Calorie breakdown: 54% fat, 20% carbs, 26% protein. |
Common Serving Sizes:
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