Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
4.087g
Monounsaturated Fat
2.718g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
21.01g
8%
Dietary Fiber
6.2g
22%
Sugars
1.25g
Protein
8.01g
Vitamin D
-
Calcium
44mg
3%
Iron
2.77mg
15%
Potassium
465mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
8.32g
Carbs
21.01g
Protein
8.01g
There are 187 calories in 100 grams of Cooked Dry Beans (Fat Added in Cooking).
Calorie breakdown: 39% fat, 44% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 cup 337

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Pink Beans (Fat Not Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Lima Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.