| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.307g
2%
Trans Fat
-
Polyunsaturated Fat
1.159g
Monounsaturated Fat
0.771g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
5.96g
2%
Dietary Fiber
1.8g
6%
Sugars
0.35g
Protein
2.27g
Vitamin D
-
Calcium
12mg
1%
Iron
0.79mg
4%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
2.36g
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Carbs
5.96g
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Protein
2.27g
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| There are 53 calories in 1 ounce of Cooked Dry Beans (Fat Added in Cooking). |
| Calorie breakdown: 39% fat, 44% carbs, 17% protein. |
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