| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
3.64g
5%
Saturated Fat
0.655g
3%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
2.249g
Cholesterol
0mg
0%
Sodium
655mg
28%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3.3g
12%
Sugars
3.06g
Protein
7.69g
Vitamin D
-
Calcium
58mg
4%
Iron
2.2mg
12%
Potassium
483mg
10%
Vitamin A
20mcg
2%
Vitamin C
7.6mg
8%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
3.64g
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Carbs
23.1g
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Protein
7.69g
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| There are 154 calories in 1 cup of Bean and Rice Soup. |
| Calorie breakdown: 21% fat, 59% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Soups:
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