| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
9.88g
13%
Saturated Fat
3.562g
18%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
4.283g
Cholesterol
44mg
15%
Sodium
514mg
22%
Total Carbohydrate
17.64g
6%
Dietary Fiber
4.4g
16%
Sugars
2.49g
Protein
16.67g
Vitamin D
-
Calcium
64mg
5%
Iron
2.22mg
12%
Potassium
499mg
11%
Vitamin A
156mcg
17%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
9.88g
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Carbs
17.64g
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Protein
16.67g
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| There are 225 calories in 1 cup of Bean and Ham Soup (Home Recipe). |
| Calorie breakdown: 39% fat, 31% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Soups:
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