Food database and calorie counter Source: Generic
Posted 06 Oct 14 by Jens3amanda

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
9.88g
13%
Saturated Fat
3.562g
18%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
4.283g
Cholesterol
44mg
15%
Sodium
514mg
22%
Total Carbohydrate
17.64g
6%
Dietary Fiber
4.4g
16%
Sugars
2.49g
Protein
16.67g
Vitamin D
-
Calcium
64mg
5%
Iron
2.22mg
12%
Potassium
499mg
11%
Vitamin A
156mcg
17%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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