Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.995g
5%
Trans Fat
-
Polyunsaturated Fat
1.079g
Monounsaturated Fat
1.499g
Cholesterol
14mg
5%
Sodium
103mg
4%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
6.18g
Vitamin D
-
Calcium
7mg
1%
Iron
0.42mg
2%
Potassium
124mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (55%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
3.97g
Carbs
1.18g
Protein
6.18g
There are 67 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Barracuda.
Calorie breakdown: 55% fat, 7% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 27
1 cubic inch boneless 42
1 oz, with bone (yield after cooking, bone removed) 45
1 oz, with bone (yield after bone removed) 47
1 oz boneless (yield after cooking) 67
1 oz boneless 71
100 g 249
1 cup flaked 339

Related Types of Fish:

Fish
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Carp
  view more results
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