Food database and calorie counter Source: Generic

1 cup, NFS

Banana

Nutrition Facts
Serving Size: 1 cup, NFS
 
Amount Per Serving
Calories from Fat 4
Calories 134
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.048g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 537mg  
Total Carbohydrate 34.26g 11%
  Dietary Fiber 3.9g 16%
  Sugars 18.34g  
Protein 1.64g  
 
Vitamin A 2% Vitamin C 22%
Calcium 1% Iron 2%
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
0.5g
Carbs
34.26g
Protein
1.64g
There are 134 calories in 1 cup, NFS of Banana.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 5
1 linear inch 14
1 oz yields 16
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 cup, NFS 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Bananas
Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Banana". Did you mean:
Banana Powder or Dehydrated Bananas
Banana Chips
Banana Melon (Navajo)
Orange Strawberry Banana Juice
Banana Pepper
  view more results

Contains these Ingredients:

150 g Bananas
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