Food database and calorie counter Source: Generic

1 cup, NFS

Banana

Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
34.26g
12%
Dietary Fiber
3.9g
14%
Sugars
18.34g
Protein
1.64g
Vitamin D
-
Calcium
8mg
1%
Iron
0.39mg
2%
Potassium
537mg
11%
Vitamin A
4mcg
1%
Vitamin C
13mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
134
Fat
0.5g
Carbs
34.26g
Protein
1.64g
There are 134 calories in 1 cup, NFS of Banana.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 5
1 linear inch 14
1 oz yields 16
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 cup, NFS 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Baked Banana
Giant Food Bananas (Large)
Fried Red Banana
Apple Banana
Trader Joe's Nothing But Banana Flattened
Bananas
  view more bananas nutritional info

Related Types of Fruit:

Raspberries
Peaches
Apples
Strawberries
Oranges
  view more fruit nutritional info

See Also:

You searched for "Banana". Did you mean:
Dole Bananas
Chiquita Banana
Chiquita Mini Banana
Dole Baby Banana
Del Monte Banana
  view more results
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