Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
5.55g
9%
Saturated Fat
1.067g
5%
Trans Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
2.35g
Cholesterol
0mg
0%
Sodium
543mg
23%
Total Carbohydrate
10.55g
4%
Dietary Fiber
4.4g
17%
Sugars
6.02g
Protein
5.23g
Vitamin D
-
Calcium
27mg
3%
Iron
1.01mg
6%
Potassium
1070mg
31%
Vitamin A
198IU
4%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
5.55g
Carbs
10.55g
Protein
5.23g
There are 98 calories in 1 cup of Cooked Bamboo Shoots (Fat Added in Cooking).
Calorie breakdown: 44% fat, 37% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 63
1 cup 98

Related Types of Vegetables:

Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Bamboo Shoots (Fat Not Added in Cooking)
Bamboo Shoots
Bamboo Shoots (Without Salt, Drained, Cooked, Boiled)
Bamboo Shoots (with Salt, Drained, Cooked, Boiled)
Geisha Bamboo Shoots
  view more results
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