| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.341g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
33.08g
12%
Dietary Fiber
1.4g
5%
Sugars
3.31g
Protein
6.56g
Vitamin D
-
Calcium
58mg
4%
Iron
3.96mg
22%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
168
|
|
Fat
1.06g
|
|
Carbs
33.08g
|
|
Protein
6.56g
|
| There are 168 calories in a 1/2 large Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
