| Food database and calorie counter |
|
Toasted 100% Whole Wheat Bagel with Raisins
|
Nutrition Facts
| Serving Size |
1 serving (99 g) |
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.197g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
57.16g
21%
Dietary Fiber
8.4g
30%
Sugars
8.4g
Protein
9.72g
Vitamin D
-
Calcium
30mg
2%
Iron
2.94mg
16%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(259 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
259
|
|
Fat
1.3g
|
|
Carbs
57.16g
|
|
Protein
9.72g
|
| There are 259 calories in 1 serving of Toasted 100% Whole Wheat Bagel with Raisins. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
