| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
432mg
19%
Total Carbohydrate
53.7g
20%
Dietary Fiber
7.9g
28%
Sugars
7.88g
Protein
9.13g
Vitamin D
-
Calcium
28mg
2%
Iron
2.76mg
15%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
244
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Fat
1.22g
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Carbs
53.7g
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Protein
9.13g
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| There are 244 calories in 100 grams of 100% Whole Wheat Bagel with Raisins. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
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