| Food database and calorie counter |
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100% Whole Wheat Bagel with Raisins
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Nutrition Facts
| Serving Size |
1 serving (105 g) |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.482g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
454mg
20%
Total Carbohydrate
56.38g
21%
Dietary Fiber
8.3g
30%
Sugars
8.27g
Protein
9.59g
Vitamin D
-
Calcium
29mg
2%
Iron
2.9mg
16%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
1.28g
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Carbs
56.38g
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Protein
9.59g
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| There are 256 calories in 1 serving of 100% Whole Wheat Bagel with Raisins. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Bagels:
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