Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
16.37g
6%
Dietary Fiber
2.4g
9%
Sugars
2.4g
Protein
2.78g
Vitamin D
-
Calcium
9mg
1%
Iron
0.84mg
5%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.37g
Carbs
16.37g
Protein
2.78g
There are 74 calories in 1 ounce of Toasted 100% Whole Wheat Bagel with Raisins.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 63
1 oz 74
1 small 170
1 regular 259
100 g 262
1 large 322

Related Types of Toast:

Toasted Multigrain Bread
Texas Toast
Toasted Rye Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bagels:

Onion Bagel
Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted Whole Wheat Bagel
  view more results
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