Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.155g
Cholesterol
0mg
0%
Sodium
374mg
16%
Total Carbohydrate
39.27g
14%
Dietary Fiber
6.5g
23%
Sugars
1.35g
Protein
7.64g
Vitamin D
-
Calcium
20mg
2%
Iron
2.22mg
12%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
1.01g
Carbs
39.27g
Protein
7.64g
There are 184 calories in 1 small Toasted 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 80
1 small 184
1 regular 280
100 g 283
1 large 348

Related Types of Toast:

Texas Toast
Toasted Whole Wheat Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Bagel
Wheat Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bagel with Raisins
100% Whole Wheat Sticks
  view more results
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