Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 miniature
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
14.5g
5%
Dietary Fiber
2.4g
9%
Sugars
0.5g
Protein
2.82g
Vitamin D
-
Calcium
7mg
1%
Iron
0.82mg
5%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
68
Fat
0.37g
Carbs
14.5g
Protein
2.82g
There are 68 calories in 1 miniature Toasted 100% Whole Wheat Bagel.
Calorie breakdown: 5% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 80
1 small 184
1 regular 280
100 g 283
1 large 348

Related Types of Toast:

Toasted Rye Bread
Toasted Whole Wheat Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
  view more toast nutritional info

Related Types of Bagels:

Wheat Bagel
Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Onion Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel with Raisins
100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Bagel with Raisins
100% Whole Wheat Sticks
  view more results
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