| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
534mg
23%
Total Carbohydrate
61.33g
22%
Dietary Fiber
4.6g
17%
Sugars
1.9g
Protein
10.93g
Vitamin D
-
Calcium
21mg
2%
Iron
3.76mg
21%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(300 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
300
|
|
Fat
1.47g
|
|
Carbs
61.33g
|
|
Protein
10.93g
|
| There are 300 calories in 1 regular Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
