| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.204g
1%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
473mg
21%
Total Carbohydrate
61.83g
22%
Dietary Fiber
4.4g
16%
Sugars
7.42g
Protein
9.95g
Vitamin D
-
Calcium
23mg
2%
Iron
3.5mg
19%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(294 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
294
|
|
Fat
1.34g
|
|
Carbs
61.83g
|
|
Protein
9.95g
|
| There are 294 calories in 100 grams of Toasted Wheat Bagel with Raisins. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
