| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
155mg
7%
Total Carbohydrate
17.74g
6%
Dietary Fiber
1.3g
5%
Sugars
0.55g
Protein
3.16g
Vitamin D
-
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
0.43g
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Carbs
17.74g
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Protein
3.16g
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| There are 87 calories in 1 ounce of Toasted Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
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