Food database and calorie counter  
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
359
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
857mg
37%
Total Carbohydrate
74.67g
27%
Dietary Fiber
6.9g
25%
Sugars
4.49g
Protein
13.18g
Vitamin D
-
Calcium
29mg
2%
Iron
6.68mg
37%
Potassium
288mg
6%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
359
Fat
1.79g
Carbs
74.67g
Protein
13.18g
There are 359 calories in 1 large Wheat Bran Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 71
1 oz 78
1 small 189
100 g 274
1 regular 288
1 large 359

Related Types of Bagels:

Bagel
Onion Bagel
Wheat Bagel
Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted Wheat Bran Bagel
Toasted Oat Bran Bagel
Toasted Whole Wheat Bagel
Oat Bran Bagel
Wheat Bran Muffin
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.