Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 serving (99 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
694mg
30%
Total Carbohydrate
60.47g
22%
Dietary Fiber
5.5g
20%
Sugars
3.64g
Protein
10.66g
Vitamin D
-
Calcium
23mg
2%
Iron
5.42mg
30%
Potassium
234mg
5%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
1.46g
Carbs
60.47g
Protein
10.66g
There are 290 calories in 1 serving of Toasted Wheat Bran Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 70
1 oz 83
1 small 190
1 regular 290
100 g 293
1 large 360

Related Types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Onion Bagel
Bagel
  view more bagels nutritional info

See Also:

Toasted Oat Bran Bagel
Wheat Bran Bagel
Toasted Whole Wheat Bagel
Toasted Wheat Bagel
Toasted Wheat Bran Bread
  view more results
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