Food database and calorie counter  

1 small

Sesame Bagel

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.36g
2%
Trans Fat
0g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
0.606g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
34.48g
13%
Dietary Fiber
1.6g
6%
Sugars
3.42g
Protein
7.01g
Vitamin D
-
Calcium
74mg
6%
Iron
4.29mg
24%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:59 PM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
181
Fat
1.77g
Carbs
34.48g
Protein
7.01g
There are 181 calories in 1 small Bagel.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Toasted Bagel
Bagel
Wheat Bagel
Onion Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  view more bagels nutritional info

See Also:

Panera Bread Sesame Bagel
Dunkin' Donuts Sesame Bagel
Chompies Sesame Bagel
Einstein Brothers Bagels Sesame Bagel
Trader Joe's Sesame Bagel
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.