Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.247g
1%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.322g
Cholesterol
0mg
0%
Sodium
657mg
29%
Total Carbohydrate
69g
25%
Dietary Fiber
4.7g
17%
Sugars
2.12g
Protein
13.85g
Vitamin D
-
Calcium
16mg
1%
Iron
3.99mg
22%
Potassium
149mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
1.55g
Carbs
69g
Protein
13.85g
There are 330 calories in 1 large Toasted Oat Bran Bagel.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 64
1 oz 76
1 small 174
1 regular 265
100 g 268
1 large 330

Related Types of Toast:

Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Texas Toast
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Wheat Bran Bagel
Toasted Oat Bran English Muffin
Toasted Oat Bran English Muffin with Raisins
Oat Bran Bread
Toasted Multigrain Bagel
  view more results
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