Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.17g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
36.46g
13%
Dietary Fiber
2.5g
9%
Sugars
1.12g
Protein
7.32g
Vitamin D
-
Calcium
8mg
1%
Iron
2.11mg
12%
Potassium
79mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
0.82g
Carbs
36.46g
Protein
7.32g
There are 174 calories in 1 small Toasted Oat Bran Bagel.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 64
1 oz 76
1 small 174
1 regular 265
100 g 268
1 large 330

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Rye Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bagels:

Onion Bagel
Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted Wheat Bran Bagel
Toasted Oat Bran Roll
Toasted Oat Bran Bread
Toasted Oat Bran English Muffin
Toasted Oat Bran English Muffin with Raisins
  view more results
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