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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
521mg
23%
Total Carbohydrate
55.22g
20%
Dietary Fiber
7.7g
28%
Sugars
3.42g
Protein
11.87g
Vitamin D
-
Calcium
37mg
3%
Iron
3.24mg
18%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
1.35g
Carbs
55.22g
Protein
11.87g
There are 273 calories in 100 grams of Toasted Multigrain Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 regular 270
100 g 273
1 large 336

Related Types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Toasted Bagel
Onion Bagel
Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel
Toasted Oat Bran Bagel
Toasted Wheat Bran Bagel
Toasted Bagel with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more results
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