Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
339mg
14%
Total Carbohydrate
35.89g
12%
Dietary Fiber
5g
20%
Sugars
2.22g
Protein
7.72g
Vitamin D
-
Calcium
24mg
2%
Iron
2.11mg
12%
Potassium
253mg
7%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (4%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
0.88g
Carbs
35.89g
Protein
7.72g
There are 177 calories in 1 small Toasted Multigrain Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 66
1 oz 77
1 small 177
1 regular 270
100 g 273
1 large 336

Related Types of Toast:

Toasted White Bread
Toasted Multigrain Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Multigrain Bagel
Bagel
Wheat Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Toasted Multigrain Bagel with Raisins
Multigrain Bagel with Raisins
Toasted Whole Wheat Bagel
Toasted Multigrain English Muffin
Toasted Multigrain Roll
  view more results
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