| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
516mg
22%
Total Carbohydrate
54.67g
20%
Dietary Fiber
7.6g
27%
Sugars
3.39g
Protein
11.75g
Vitamin D
-
Calcium
37mg
3%
Iron
3.21mg
18%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
14%
|
of RDI*
(270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
270
|
|
Fat
1.34g
|
|
Carbs
54.67g
|
|
Protein
11.75g
|
| There are 270 calories in 1 regular Toasted Multigrain Bagel. |
| Calorie breakdown: 4% fat, 79% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
