| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.322g
2%
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
516mg
22%
Total Carbohydrate
54.55g
20%
Dietary Fiber
2.4g
8%
Sugars
2.65g
Protein
10.77g
Vitamin D
-
Calcium
86mg
7%
Iron
3.89mg
22%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 27 Aug 20 11:45 PM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
1.69g
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Carbs
54.55g
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Protein
10.77g
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| There are 279 calories in 1 regular Everything Bagel. |
| Calorie breakdown: 6% fat, 79% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Bagels:
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