Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Arby's Turkey Club
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
23.28g
30%
Saturated Fat
5.062g
25%
Trans Fat
-
Polyunsaturated Fat
8.995g
Monounsaturated Fat
7.156g
Cholesterol
68mg
23%
Sodium
1034mg
45%
Total Carbohydrate
46.61g
17%
Dietary Fiber
2.8g
10%
Sugars
5.15g
Protein
29.51g
Vitamin D
-
Calcium
150mg
12%
Iron
4.35mg
24%
Potassium
440mg
9%
Vitamin A
40mcg
4%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
522
Fat
23.28g
Carbs
46.61g
Protein
29.51g
There are 522 calories in 1 Arby's Turkey Club of Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 Wendy's Chicken Club 515
1 Arby's Turkey Club 522
1 sandwich 549
1 Subway Sub (6" long) 551
1 submarine 551
1 Jerry's Sub (8" long) 624

Related Types of Sandwiches:

Roast Beef Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Bacon, Lettuce and Tomato Sandwich with Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (In Tomato Juice, Canned)
Red Tomatoes
  view more results
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