Food database and calorie counter Source: Generic

1 cup sliced

Avocado

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
21.4g
33%
Saturated Fat
3.104g
16%
Trans Fat
-
Polyunsaturated Fat
2.651g
Monounsaturated Fat
14.307g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.45g
4%
Dietary Fiber
9.8g
39%
Sugars
0.96g
Protein
2.92g
Vitamin D
-
Calcium
18mg
2%
Iron
0.80mg
4%
Potassium
708mg
20%
Vitamin A
213IU
4%
Vitamin C
14.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
234
Fat
21.4g
Carbs
12.45g
Protein
2.92g
There are 234 calories in 1 cup of sliced Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Guacamole
Guacamole with Tomatoes and Chili Peppers
California Avocados
Guacamole with Tomatoes
Avocados
Florida Avocados
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Trader Joe's Hass Avocado
Del Monte Avocado
Mission Avocado
Green Giant Hass Avocado
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.