Food database and calorie counter Source: Generic

1 cup mashed or pureed

Avocado

Nutrition Facts
Serving Size 1 cup of mashed or pureed
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
33.72g
52%
Saturated Fat
4.89g
24%
Trans Fat
-
Polyunsaturated Fat
4.177g
Monounsaturated Fat
22.538g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
19.62g
7%
Dietary Fiber
15.4g
62%
Sugars
1.52g
Protein
4.6g
Vitamin D
-
Calcium
28mg
3%
Iron
1.26mg
7%
Potassium
1116mg
32%
Vitamin A
336IU
7%
Vitamin C
23.0mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
368
Fat
33.72g
Carbs
19.62g
Protein
4.6g
There are 368 calories in 1 cup of mashed or pureed Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole
Guacamole with Tomatoes
Florida Avocados
California Avocados
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Trader Joe's Hass Avocado
Del Monte Avocado
Mission Avocado
Green Giant Hass Avocado
  view more results
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