Food database and calorie counter Source: Generic

1/2 cup mashed or pureed

Avocado

Nutrition Facts
Serving Size 1/2 cup of mashed or pureed
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
16.86g
26%
Saturated Fat
2.445g
12%
Trans Fat
-
Polyunsaturated Fat
2.088g
Monounsaturated Fat
11.269g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
9.81g
3%
Dietary Fiber
7.7g
31%
Sugars
0.76g
Protein
2.3g
Vitamin D
-
Calcium
14mg
1%
Iron
0.63mg
4%
Potassium
558mg
16%
Vitamin A
168IU
3%
Vitamin C
11.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
16.86g
Carbs
9.81g
Protein
2.3g
There are 184 calories in a 1/2 cup of mashed or pureed Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Guacamole
California Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Avocados
Florida Avocados
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Trader Joe's Hass Avocado
Mission Avocado
Green Giant Hass Avocado
Chop't Avocado
  view more results

Contains these Ingredients:

115 g Avocados
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