Food database and calorie counter Source: Generic

1 Florida (green skin)

Avocado

Nutrition Facts
Serving Size 1 Florida (green skin)
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
44.57g
69%
Saturated Fat
6.463g
32%
Trans Fat
-
Polyunsaturated Fat
5.521g
Monounsaturated Fat
29.789g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
25.93g
9%
Dietary Fiber
20.4g
81%
Sugars
2.01g
Protein
6.08g
Vitamin D
-
Calcium
36mg
4%
Iron
1.67mg
9%
Potassium
1474mg
42%
Vitamin A
444IU
9%
Vitamin C
30.4mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
486
Fat
44.57g
Carbs
25.93g
Protein
6.08g
There are 486 calories in 1 Florida Avocado.
Calorie breakdown: 76% fat, 20% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 16
1 oz yields 34
100 g 160
1 cup sliced 234
1 cup, NFS 234
1 cup cubed 240
1 California (black skin) 277
1 avocado, NS as to Florida or California 322
1 cup mashed or pureed 368
1 Florida (green skin) 486

Related Types of Avocados:

Avocados
California Avocados
Guacamole
Guacamole with Tomatoes and Chili Peppers
Florida Avocados
Guacamole with Tomatoes
  view more avocados nutritional info

See Also:

You searched for "Avocado". Did you mean:
Calavo Avocado
Trader Joe's Hass Avocado
Del Monte Avocado
Mission Avocado
Green Giant Hass Avocado
  view more results
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