| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
6.55g
8%
Saturated Fat
2.517g
13%
Trans Fat
-
Polyunsaturated Fat
1.959g
Monounsaturated Fat
1.595g
Cholesterol
15mg
5%
Sodium
1034mg
45%
Total Carbohydrate
16.47g
6%
Dietary Fiber
0.5g
2%
Sugars
7.22g
Protein
6.32g
Vitamin D
-
Calcium
171mg
13%
Iron
0.84mg
5%
Potassium
355mg
8%
Vitamin A
89mcg
10%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
6.55g
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Carbs
16.47g
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Protein
6.32g
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| There are 149 calories in 1 cup of Cream of Asparagus Soup (Prepared with Milk). |
| Calorie breakdown: 39% fat, 44% carbs, 17% protein. |
Other Common Serving Sizes:
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