| Food database and calorie counter |
|
1 spear tip (2" long or less)
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Nutrition Facts
| Serving Size |
1 spear tip (2" long or less) |
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0.1g
0%
Sugars
0.07g
Protein
0.08g
Vitamin D
-
Calcium
1mg
0%
Iron
0.07mg
0%
Potassium
7mg
0%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
< 1%
|
of RDI*
(1 calories)
|
|
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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|
* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1
|
|
Fat
0g
|
|
Carbs
0.14g
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|
Protein
0.08g
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| There is 1 calorie in 1 spear tip of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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