| Food database and calorie counter |
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1 extra large spear (8-3/4" to 10" long)
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Nutrition Facts
| Serving Size |
1 extra large spear (8-3/4" to 10" long) |
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.5g
2%
Sugars
0.45g
Protein
0.53g
Vitamin D
-
Calcium
6mg
0%
Iron
0.51mg
3%
Potassium
48mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
5
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Fat
0.03g
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Carbs
0.93g
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Protein
0.53g
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| There are 5 calories in 1 extra large spear of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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