| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium spear (5-1/4" to 7" long) |
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.35g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
32mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (4%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.02g
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Carbs
0.62g
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Protein
0.35g
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| There are 3 calories in 1 medium spear of Asparagus. |
| Calorie breakdown: 4% fat, 61% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Asparagus:
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