Food database and calorie counter Source: Generic

1 cup

Asparagus

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.8g
11%
Sugars
2.52g
Protein
2.95g
Vitamin D
-
Calcium
32mg
3%
Iron
2.87mg
16%
Potassium
271mg
8%
Vitamin A
1013IU
20%
Vitamin C
7.5mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (4%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
27
Fat
0.16g
Carbs
5.2g
Protein
2.95g
There are 27 calories in 1 cup of Asparagus.
Calorie breakdown: 4% fat, 61% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 2
1 medium spear (5-1/4" to 7" long) 3
1 large spear (7-1/4" to 8-1/2" long) 4
1 extra large spear (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27

Related Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

See Also:

You searched for "Asparagus". Did you mean:
Cooked Asparagus (Fat Added in Cooking)
Kroger Extra Long Asparagus Spears
Trader Joe's Grilled Asparagus Spears
Cooked Asparagus
Cooked Asparagus (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

134 g Asparagus
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