Food database and calorie counter Source: Generic

1 oz

Asparagus

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
6
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.6g
2%
Sugars
0.53g
Protein
0.62g
Vitamin D
-
Calcium
7mg
1%
Iron
0.61mg
3%
Potassium
57mg
2%
Vitamin A
214IU
4%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (4%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
6
Fat
0.03g
Carbs
1.1g
Protein
0.62g
There are 6 calories in 1 ounce of Asparagus.
Calorie breakdown: 4% fat, 61% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 2
1 medium spear (5-1/4" to 7" long) 3
1 large spear (7-1/4" to 8-1/2" long) 4
1 extra large spear (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27

Related Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

See Also:

You searched for "Asparagus". Did you mean:
Cooked Asparagus (Fat Added in Cooking)
Kroger Extra Long Asparagus Spears
Trader Joe's Grilled Asparagus Spears
Cooked Asparagus
HEB Asparagus Spears
  view more results

Contains these Ingredients:

28 g Asparagus
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