| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.824g
4%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.569g
Cholesterol
4mg
1%
Sodium
44mg
2%
Total Carbohydrate
1.41g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.21mg
1%
Potassium
55mg
1%
Vitamin A
23mcg
3%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (58%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
1.72g
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Carbs
1.41g
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Protein
1.44g
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| There are 26 calories in 1 ounce of Asparagus Creamed or with Cheese Sauce (from Fresh). |
| Calorie breakdown: 58% fat, 21% carbs, 21% protein. |
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