Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
12.41g
19%
Saturated Fat
5.72g
29%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
3.861g
Cholesterol
24mg
8%
Sodium
771mg
32%
Total Carbohydrate
8.51g
3%
Dietary Fiber
2.8g
11%
Sugars
3.83g
Protein
10.32g
Vitamin D
-
Calcium
223mg
22%
Iron
3.41mg
19%
Potassium
383mg
11%
Vitamin A
1749IU
35%
Vitamin C
28.7mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
12.41g
Carbs
8.51g
Protein
10.32g
There are 179 calories in 1 cup of Asparagus Creamed or with Cheese Sauce (Canned).
Calorie breakdown: 60% fat, 18% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 179

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

See Also:

Asparagus Creamed or with Cheese Sauce
Asparagus Creamed or with Cheese Sauce (from Frozen)
Asparagus Creamed or with Cheese Sauce (from Fresh)
Yellow String Beans Creamed or with Cheese Sauce (Canned)
Green String Beans Creamed or with Cheese Sauce (Canned)
  view more results
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