Food database and calorie counter Source: Generic

1 spear tip (2" long or less)

Cooked Asparagus

Nutrition Facts
Serving Size 1 spear tip (2" long or less)
Amount Per Serving
Calories
1
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0.1g
0%
Sugars
0.04g
Protein
0.08g
Vitamin D
-
Calcium
1mg
0%
Iron
0.03mg
0%
Potassium
7mg
0%
Vitamin A
35IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1
Fat
0.07g
Carbs
0.13g
Protein
0.08g
There is 1 calorie in 1 spear tip of Cooked Asparagus.
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
Asparagus
Asparagus (Drained, Cooked, Boiled)
Cream Of Asparagus Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

3 g Asparagus (drained, cooked, boiled)
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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