| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
1.9g
1%
Dietary Fiber
1.6g
6%
Sugars
0.32g
Protein
2.93g
Vitamin D
-
Calcium
18mg
1%
Iron
0.56mg
3%
Potassium
171mg
4%
Vitamin A
40mcg
4%
Vitamin C
24.2mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.42g
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Carbs
1.9g
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Protein
2.93g
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| There are 18 calories in 100 grams of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
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