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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
3.42g
1%
Dietary Fiber
2.9g
10%
Sugars
0.58g
Protein
5.27g
Vitamin D
-
Calcium
32mg
2%
Iron
1.01mg
6%
Potassium
308mg
7%
Vitamin A
72mcg
8%
Vitamin C
43.6mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.76g
Carbs
3.42g
Protein
5.27g
There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 16% fat, 33% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 spear (about 5" long) 2
100 g 18
1 cup 32
1 10 oz frozen package yields 53

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus
  view more asparagus nutritional info

See Also:

Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked White Corn (from Frozen, Fat Not Added in Cooking)
  view more results
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