Food database and calorie counter Source: Generic

10 medium spears (5-1/4" to 7" long)

Cooked Asparagus (from Fresh)

Nutrition Facts
Serving Size: 10 medium spears (5-1/4" to 7" long)
Amount Per Serving
Calories from Fat 32
Calories 62
% Daily Values*
Total Fat 3.54g 5%
  Saturated Fat 0.708g 4%
  Polyunsaturated Fat 1.147g  
  Monounsaturated Fat 1.522g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 349mg  
Total Carbohydrate 6.45g 2%
  Dietary Fiber 3g 12%
  Sugars 2.02g  
Protein 3.73g  
Vitamin A 34% Vitamin C 20%
Calcium 4% Iron 8%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 62 calories in 10 medium spears of Cooked Asparagus (from Fresh).
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Cooked Mushrooms (from Fresh)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
  view more results

Contains these Ingredients:

155 g Asparagus (drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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