| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.971g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
1584mg
69%
Total Carbohydrate
29.45g
11%
Dietary Fiber
14.4g
51%
Sugars
9.29g
Protein
17.21g
Vitamin D
-
Calcium
166mg
13%
Iron
6.55mg
36%
Potassium
1606mg
34%
Vitamin A
360mcg
40%
Vitamin C
55.4mg
62%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(158 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
158
|
|
Fat
1.58g
|
|
Carbs
29.45g
|
|
Protein
17.21g
|
| There are 158 calories in 4 cups of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
