Food database and calorie counter Source: Generic

1 small spear (5" long or less)

Cooked Asparagus (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 small spear (5" long or less)
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0.2g
1%
Sugars
0.14g
Protein
0.26g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
25mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
2
Fat
0.02g
Carbs
0.45g
Protein
0.26g
There are 2 calories in 1 small spear of Cooked Asparagus (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 59% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 2
1 medium spear (5-1/4" to 7" long) 3
1 large spear (7-1/4" to 8-1/2" long) 4
1 extra large spear (8-3/4" to 10" long) 5
1 oz 6
100 g 22
1 cup 40

Related Types of Asparagus:

Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
  view more asparagus nutritional info

See Also:

Cooked Asparagus (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
  view more results
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