| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0.6g
2%
Sugars
0.37g
Protein
0.68g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
63mg
1%
Vitamin A
14mcg
2%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (7%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.06g
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Carbs
1.16g
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Protein
0.68g
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| There are 6 calories in 1 ounce of Cooked Asparagus (Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 59% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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